Welcome to My Kindness Movement

Welcome! This blog is about following my journey to become kinder. The mission is to perform random acts of kindness whenever and wherever I can. I hope you will contribute with comments and suggestions, as well as your own kindness experiences.

Monday, 3 March 2014

Start A Gratitude Journal Or Log


Day 59

Yesterday's post got me thinking about how many things I am grateful for: love, family, friends, health, a great place to live, a great way to spend my day, great clients, great colleagues, an ability to express my views and so much more. I am going to keep a journal and remind myself daily of this, thus being kind to myself allowing myself to always keep things in perspective.



Since writing this post I have thought about how I could best record what I am grateful for. I am going to fill this sheet of paper as often as I can with things that I am grateful for. This is it so far.

I found that as I thought about this I filled this up very quickly.





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